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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

May 24, 2022

5/25/22

May 24, 20220
Warm-up Strength: Take 20min to build to a 1RM Front Squat Conditioning: 75 Double-unders 50 Ab-mat Situps 25 Deadlifts Rx 185/135 50 Ab-mat Situps 75 Double-unders Finish: If time allows, cool down with 10min of nasal breathing only on a bike, erg, ski erg or jog.
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