Warm-up

Strength:

Take 20min to build to a 1RM Front Squat

Conditioning:

75 Double-unders

50 Ab-mat Situps

25 Deadlifts Rx 185/135

50 Ab-mat Situps

75 Double-unders

Finish:

If time allows, cool down with 10min of nasal breathing only on a bike, erg, ski erg or jog.