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Call us: (407) 960-7960

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Day

May 19, 2022

5/20/22

May 19, 2022CFWinterparkWP Daily Workout0

Warm-up Strength: Every 2min x 12min Push Press + Push Jerk + Split Jerk Conditioning: 4rds 25 Toes to Bar  50 Double-unders  12-9-6-3 Power Snatches 115/75

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