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Call us: (407) 960-7960

Call us Text us Drop in

Drop in Try a class for free

Get Started
About
What We Offer
Bootcamp
Schedule
Pricing
Workout
Blog
Contact

5/20/22

Screen Shot 2022-05-15 at 7.17.28 PM

Warm-up

Strength:

Every 2min x 12min

Push Press + Push Jerk + Split Jerk

Conditioning:

4rds

25 Toes to Bar 

50 Double-unders 

12-9-6-3 Power Snatches 115/75

Previous Post5/19/22Next Post5/23/22

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