Mobility:

Wrists and Forearms

Skill:

Handstand Walks

Conditioning:

As Many Rounds and Reps as Possible in 16min of:

600m Run or Row

40 Russian Kettlebell Swings

30 Walking Lunges

20 Handstand Marching Taps (or Shoulder Taps) or 20ft Handstand Walk

10 Deck Squats with kettlebell