Mobility: Wrists and Forearms Skill: Handstand Walks Conditioning: As Many Rounds and Reps as Possible in 16min of: 600m Run or Row 40 Russian Kettlebell Swings 30 Walking Lunges 20 Handstand Marching Taps (or Shoulder Taps) or 20ft Handstand Walk 10 Deck Squats with kettlebellRead More
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