Warm-up Strength: Every 90sec x 12min (4 sets) 1- Alternating Single-Arm Dumbbell Press x 8 reps each arm 2- Strict Supinated Grip Chest to Bar Pull-ups x 6-8 reps Conditioning: As Many Rounds and Reps as Possible in 3min of: 20 Pull-ups 25 Push-ups 30 Air Squats Rest 1min and repeat for a total of...Read More
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