Strength: Every 90sec x 12min (4 sets)
1- Alternating Single-Arm Dumbbell Press x 8 reps each arm
2- Strict Supinated Grip Chest to Bar Pull-ups x 6-8 reps
As Many Rounds and Reps as Possible in 3min of:
30 Air Squats Rest 1min and repeat for a total of 5 sets.
Pick up where you left off.