Warm-up

Strength:

Take 20min to build to a 1RM Deadlift

Conditioning:

The Tabata interval is 20sec work followed by 10sec of rest for 8 intervals per movement. Tabata score is the least number of reps performed in any of the eight intervals.

Ball Slams

Sit-ups

Jumping Lunges

Row, Bike or Ski for Cals