Warm-up Strength: Front Squat 6×70%, 4×75,4×80%, 4×85% Conditioning: 5rds for time 36 Double-unders 12 Dumbbell Front Squats 12 Dumbbell Push Jerks **Every 2min including at 0:00, perform 6 Burpees to a 6in TargetRead More
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