5/11/22

Warm-up

Strength:

Front Squat

6×70%, 4×75,4×80%, 4×85%

Conditioning:

5rds for time

36 Double-unders

12 Dumbbell Front Squats

12 Dumbbell Push Jerks

**Every 2min including at 0:00, perform 6 Burpees to a 6in Target

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