Warm-up

Strength:

Deadlift
8×50%

6×60%

4×70%

2×80%

1-2×90%

Conditioning:

50/35 Calorie Assault Bike

Then 3rds of:

15 Sumo Deadlift High Pull with Kettlebell

10 Single Arm Kettlebell Front Rack Reverse Lunges (right arm)

20 Russian Kettlebell Swings

10 Single Arm Kettlebell Front Rack Reverse Lunges (left arm)

15 Straight Leg Raises anchored to Kettlebell

Rx 53/35

Rx+ 53/70