Warm-up Strength: Deadlift 8×50% 6×60% 4×70% 2×80% 1-2×90% Conditioning: 50/35 Calorie Assault Bike Then 3rds of: 15 Sumo Deadlift High Pull with Kettlebell 10 Single Arm Kettlebell Front Rack Reverse Lunges (right arm) 20 Russian Kettlebell Swings 10 Single Arm Kettlebell Front Rack Reverse Lunges (left arm) 15 Straight Leg Raises anchored to Kettlebell Rx...Read More
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