Barbell Warm-up Olympic Lifting: Every 90sec x 9min (6sets) 3-Position Snatch or Power Snatch Stay light, focus on positioning Conditioning: Last Done 4/14/21 Time Cap 20min “Run BMC” 400m Run then 1rd of Barbara 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats 300m Run then 2rds of Mary 5 Handstand Push-ups 10 Pistols 15...Read More
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