Mobility: Hips Midline/Stability: 4 sets Seated Compression Pikes x 15-20 reps Superman Punches x 10-15 reps Overhead Bamboo Hold x 30-45sec Conditioning: Every Minute on the Minute x 20min 1- Ball Slam x 10 reps + Russian Twist x 10 reps 2- Rope Climb x 1-3 reps 3- Parallette Pass Thru’s x 6-10 reps4- Max...Read More
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