Warm-up: 200m Run then 3rds of: 5 Romanian Deadlifts 5 Kang Squats 5 Tempo Push-up @1111 Strength: Deadlift 8×50% 6×60% 4×70% 2×75% 2×80% Conditioning: 500m Row 400m Run 30 Lateral Burpees Over the Barbell 20 Deadlifts 10 Inverted Burpee to Wall Finish: 3 sets20 Single Leg Alternating V-Ups20 Pike Overs20 Flutter Kicks (each leg)Rest 90secRead More
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