Warm-up Strength: Deadlift Every 45sec x 12 sets 1 rep @75% Conditioning: No Rx today. You should have 10-15sec rest each minute. Every Minute on the Minute x 15min 1- 1-3 Rope Climbs or Legless Rope Climbs 2- 10 Dumbbell Burpee Deadlifts* 3- 15/12 Calories Row or 12/10 Assault Bike *Chest touches the ground just...Read More
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