Deadlift Every 45sec x 12 sets 1 rep @75%
No Rx today. You should have 10-15sec rest each minute.
Every Minute on the Minute x 15min
1- 1-3 Rope Climbs or Legless Rope Climbs
2- 10 Dumbbell Burpee Deadlifts*
3- 15/12 Calories Row or 12/10 Assault Bike
*Chest touches the ground just like a regular burpee