Warm-upStrength: Deadlift Every 45sec x 12 sets 1 rep @70% Conditioning: In teams of 2, alternate movements to complete as many rounds and reps as possible in 15min: 30/24 Calorie Row 5 Lateral Burpees Over the Barbell + 10 Deadlifts 185/135 15 Box Jumps 24/20Read More

Warm-up Strength: Every Minute on the Minute x 12min 1- 8 Bulgarian Split Squats @3011 immediately followed by 10 Unweighted Dynamic Bulgarian Split Squats 2- 8 Bulgarian Split Squats @3011 immediately followed by 10 Unweighted Dynamic Bulgarian Split Squats 3- 6-8 Strict Pull-ups 4- 6-8 Strict Handstand Push-ups Conditioning: As Many Rounds and Reps as...Read More