Mobility: Thoracic Spine Openers Midline/Stability: 3 sets 1- Copenhagen Plank x 30sec each side 2- Paloff Press x 12 each side 3- Donkey Kicks x 8-10 reps 4- Weighted Deadbug x 10 reps Conditioning: As Many Rounds and Reps as possible in 16min of: 400m Run/Row/Ski 10 Ball Slams 10 Deck Squats with ball 10...Read More
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