Warm-up Strength: Take 15min to build to a 1RM Split Jerk Conditioning: As Many Rounds and Reps as Possible in 12min of: 1000/800m Row Buy-In Then, 8 Toes to Bar 16 Single Arm Alternating Dumbbell Snatches Rx 35/25 Rx+ 50/35 24 Double-undersRead More
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