Warm-up Strength: Every 90sec x 6 sets Sets 1-3 Split Jerk x 2 reps Sets 4-6 Split Jerk x 1 rep Conditioning: 15-12-9-6 Deadlifts 225/155 Strict Handstand Push-ups Or 15-12-9-6 Deadlifts 185/135 Dumbbell Strict Press 35/20 Finish: Corrective Shoulder Exercises Every Minute on the Minute x 6minStation 1: 15 Reverse Snow Angels (slow & controlled)...Read More