Nasal Breathing Warm-up: As Many Rounds and Reps as Possible in 8min of: 40 Single or Double-unders 6 Roll to Candlestick 8 Ring Rows 10 Plank Dumbbell Pull Through Midline/Skill: Time Cap 10min 75 Toes to Bar (Rx+) or Hanging Knee Raises (Rx) *Every break perform 20 mountain climbers Strength: 3 setsDumbbell Bench Press x...Read More
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