Warm-up Strength: Back Squat Every 2:30 x 12:30min (5 sets) Set 1 – 5 x 65-70%Set 2 – 3 x 70-75%Set 3 – 1 x 75-80%Set 4 – 1 x 85-90%Set 5 – 1 x 90-95% Conditioning: Score = 4 sets of # of lunges Rx+ Wear a vest (20/14+) for the whole workout and...Read More
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