Barbell Warm-up Olympic Lifting: Every 2min x 12min Sets 1-3 Clean Pull + Mid-Thigh Clean + Clean Sets 4-6 Clean x 1.1 Conditioning: As Many Rounds and Reps as Possible in 9min of: 9 Hang Power Clean 6 Thruster 3 Wall Walk Rest 1min, Then @10:00 for time: 1000m RunRead More
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