Nasal Breathing Warm-up: As Many Rounds and Reps as Possible in 10min of: 100m Run 12 Walking Lunges 12 Single Arm Dumbbell Thruster (6/6) 6 Horizontal Ring Rows* *Make these difficult by getting as horizontal as possible Strength + Conditioning: Every 90sec x 30min (4 sets) of:Station 1 – 30sec Bat Wing Hold + 10...Read More
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