Mobility: Chest/Pecs Midline/Stability: Dumbbell Hex Carry x 80ft Plank Punch on Elbows x 12 reps Alternating Curtsy Squats x 16 reps Supine Chinese Plank x 30-45sec Conditioning: Every Minute on the Minute x 1- 5 Reverse Burpees + 10 Pistols or 10 Jumping Lunges 2- 15 Russian Kettlebell Swings + 5 Plank Burpees 3- Row/Bike/Ski...Read More
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