Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free
Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

January 19, 2022

1/20/22

January 19, 20220
Mobility: Chest/Pecs Midline/Stability: Dumbbell Hex Carry x 80ft Plank Punch on Elbows x 12 reps Alternating Curtsy Squats x 16 reps Supine Chinese Plank x 30-45sec Conditioning: Every Minute on the Minute x 1- 5 Reverse Burpees + 10 Pistols or 10 Jumping Lunges 2- 15 Russian Kettlebell Swings + 5 Plank Burpees 3- Row/Bike/Ski...
Read More