Barbell Warm-up Olympic Lifting: Every 2min x 12min Sets 1-3 Mid-Thigh Clean + Clean from 2” Below the Knee Sets 4-6 Clean Lift Off x 2 + Clean Conditioning: Goal/Stimulus = fast, unbroken sprints. 4rds for total time 15 Air Squats 12 Toes to Bar 9 Power Snatch 75/55 6 Lateral Burpees Over the Barbell...Read More
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