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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

January 18, 2022

1/19/22

January 18, 20220
Barbell Warm-up Olympic Lifting: Every 2min x 12min  Sets 1-3 Mid-Thigh Clean + Clean from 2” Below the Knee Sets 4-6 Clean Lift Off x 2 + Clean Conditioning: Goal/Stimulus = fast, unbroken sprints. 4rds for total time 15 Air Squats 12 Toes to Bar 9 Power Snatch 75/55 6 Lateral Burpees Over the Barbell...
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