Warm-up Strength: Back Squat Every 2:30 x 12:30min (5 sets)Set 1 – 5 x 75-80% of 1-RMSet 2 – 3 x 85-90%Set 3 – 1 x 90-95%Sets 4-5 – 6 x 80-85% Conditioning: 100 Double-unders 50 Front Squats 50 Deadlifts 100 Double-unders Rx 115/75 Rx+ 135/95 Finish: 3 sets Hollow Hold x 30sec Superman Punches...Read More
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