Warm-up: 200m Run then 3rds of: 5 Scap Push-ups (slow and controlled) 10 Bird Dog 10 Thrusters Strength: Every 2min x 12min Push Press x 2 + Push Jerk x 3 Conditioning: As Many Rounds and Reps as Possible in 2:30min of: 20 Air Squats 15 Push Press 10 Hang Power Clean Rest 30sec Repeat...Read More
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
