Warm-up: 200m Run then 3rds of: 5 Scap Push-ups (slow and controlled) 10 Bird Dog 10 Thrusters Strength: Every 2min x 12min Push Press x 2 + Push Jerk x 3 Conditioning: As Many Rounds and Reps as Possible in 2:30min of: 20 Air Squats 15 Push Press 10 Hang Power Clean Rest 30sec Repeat...Read More
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