Mobility: Lats Midline/Stability: 3 sets Paloff Press x 12 each way Kettlebell Suitcase/Waiter’s Carry x 80ft each way Weighted Plank Hold x 45sec Weighted Glute Bridges x 20 reps Conditioning: As Many Rounds and Reps as Possible in 18min of: 200m Run/Row/Ski 20 Plate Ground to Overhead 20 Hand Plank Plate Taps 200m Run/Row/Ski 10...Read More
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