Warm-up Strength: Every 2min x 10min Push Press x 3 + Push Jerk x 2 Conditioning: 75 Burpee Box Jump Overs 24/20 **Every Minute on the Minute, including 0:00, 20 Double-unders 10min Time Cap Courtesy of Invictus Finish: 3 sets L-Sit on Boxes x 30-45sec Side Plank Reach Thrus x 30sec each way Supinated Grip...Read More

Have you thought about your goals for 2022? If you’re like most people, you have 🙂 The problem with setting New Year goals though, is that most people set the exact same ones year after year. And every year … those goals feel more and more out of reach. That’s why we’ve been working hard...Read More