Mobility: 5min Foam Rolling Midline/Stability: 4 sets Plank Dumbbell Pull Through x 20 reps Alternating Cossack Squats x 10-16 reps Nose to Wall Handstand Marching x 10-16 reps Supine Plank x 45sec Conditioning: As many Rounds and Reps as Possible in 16min of 300m Run/Row/Ski 30 Walking Lunges Holding Slam Ball 20 Ball Slams 10...Read More
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