Warm-up: 200m Run then 2rds of: 10 Box Step-ups 5 Tempo Push-ups @1111 Strength: Every 90sec x 24min (4 sets) Station 1 – Alternating Single-Arm Dumbbell Press x 6 reps each arm @ 2111Station 2 – Box Step-Ups with Dumbbell Farmer’s Carry x 16-20 repsStation 3 – Straight Arm Banded Lat Pull Downs x 15-20...Read More
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