Warm-up Strength: Back Squat Every 2:30 x 10min (5 sets)Set 1 – 5 x 75-80% Set 2 – 3 x 85-90%Set 3 – 1 x 90-95%Sets 4-5 – 10 x 65-75% Conditioning: Rx 35/25 Rx+ 50/35 . 40 Dumbbell Power Cleans 40 Anchored Sit-ups 30 Dumbbell Front Squats 30 Anchored Sit-ups 20 Dumbbell Push Press...Read More