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Call us Text us Drop in
Drop inTry a class for free

Day

December 28, 2021

12/29/21

December 28, 20210
Barbell Warm-up Olympic Lifting: Every 2:00 x 10min 3-Position Snatch or Power Snatch (High hang, mid hang, floor) Conditioning: 50 Double-unders 40 Wall Ball 20/14 to 10ft. 30 Front Rack Reverse Alternating Lunges 20 Power Snatch 30 Front Rack Reverse Alternating Lunges 40 Wall Ball 50 Double-unders Rx 95/65 Rx+ 135/95
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