Warm-up Strength: Strict Press 5-4-3-3 Conditioning: 2-person team. Complete a full round while your partner rests. From 0:00-8:00, As Many Rounds and Reps as Possible of: 5 Strict Handstand Push-ups or L-seated Dumbbell Press 12/10 Calorie Row or Ski 8:00-10:00 Rest From 10:00-18:00, As Many Rounds and Reps as Possible of: 5 Devil’s Press  ...Read More