Warm-up Strength: Every 2:00 x 8min (4 sets) Sumo Deadlift x 5 reps @2112 Conditioning: Against a 3:00 Clock with 60sec Rest between Sets 400m Run + Max Reps of: Set 1: Single Arm Dumbbell Thrusters (L) Set 2: Alternating Dumbbell Snatches Set 3: Alternating Pistols Set 4: Alternating Dumbbell Snatches Set 5: Single Arm...Read More
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
