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Day

December 21, 2021

The 12 Days of CFWP

December 21, 20210
12 Days of CFWP 1 Snatch (115/75) (squat)2 Front Squat3 Push Press4 Box Jump (24/20)5 Power Clean6 Pull-up7 Wall Ball (20/14)8 Burpee to Plate (25/15)9 Deadlifts10 Overhead Plate Lunges (25/15)11 Kettlebell Swings (53/35) 12 Ground to Overhead
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