Mobility: Coach Choice Skill: Pull-ups Conditioning: Every Minute on the Minute x 20min 1- 20sec Bottom Goblet Hold with Kettlebell + 5 Plank Burpees 2- 2 Wall Walk + 20sec Nose to Wall Handstand Hold 3- 20 Russian Kettlebell Swings 4- 60sec Bike, Row, Ski 5- RestRead More
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