Mobility:

Coach Choice

Skill:

Pull-ups  

Conditioning:

Every Minute on the Minute x 20min

1- 20sec Bottom Goblet Hold with Kettlebell + 5 Plank Burpees

2- 2 Wall Walk + 20sec Nose to Wall Handstand Hold

3- 20 Russian Kettlebell Swings

4- 60sec Bike, Row, Ski

5- Rest