Warm-up

Strength:

Every 2:00 x 8min (4 sets)

Sumo Deadlift x 5 reps @2112

Conditioning:

400m Run

15 Unbroken Power Clean and Jerks

400m Run

12 Unbroken Power Clean and Jerks

400m Run

9 Unbroken Power Clean and Jerks

400m Run

6 Unbroken Power Clean and Jerks

*200m Run penalty for any stop, drop, or pause with the barbell.

Rx 95/65

Rx+ 135/95