Warm-up Strength: Every 2:00 x 8min (4 sets) Sumo Deadlift x 5 reps @2112 Conditioning: 400m Run 15 Unbroken Power Clean and Jerks 400m Run 12 Unbroken Power Clean and Jerks 400m Run 9 Unbroken Power Clean and Jerks 400m Run 6 Unbroken Power Clean and Jerks *200m Run penalty for any stop, drop, or...Read More
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