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Day

December 1, 2021

12/2/21

December 1, 2021SiteplicityWP Daily Workout0

Mobility: Shoulders & Lats Skill: Toes to Bar Conditioning: As Many Rounds and Reps as Possible in 16min of: 15 Med Ball Clean with slam ball 20 Russian Twist with ball 200m Run/Row/Ski 15 Ball Slam 20 Straight Leg Raises holding ball in press position 200m Run

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