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12/2/21

1
Dec

12/2/21

Mobility:

Shoulders & Lats

Skill:

Toes to Bar

Conditioning:

As Many Rounds and Reps as Possible in 16min of:

15 Med Ball Clean with slam ball

20 Russian Twist with ball

200m Run/Row/Ski

15 Ball Slam

20 Straight Leg Raises holding ball in press position

200m Run