Barbell Warm-up Olympic Lifting: Use this as a warm-up for Miller Time. Start around 50% and slowly build over the 5 sets. Every 2min x 10min Power Clean + Hang Clean + Jerk Conditioning: 20min Cap Last done 8/21/20 Miller Time Rx 10 rounds 3 Squat Clean and Jerk (225/145) 4 Box Jump (30/24) or...Read More
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