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11/29/21

28
Nov

11/29/21

Barbell Warm-up

Olympic Lifting: Use this as a warm-up for Miller Time. Start around 50% and slowly build over the 5 sets.

Every 2min x 10min

Power Clean + Hang Clean + Jerk

Conditioning:

20min Cap Last done 8/21/20

Miller Time Rx

10 rounds

3 Squat Clean and Jerk (225/145)

4 Box Jump (30/24)

or

Miller Time Scaled

10 Rounds

3 Squat Clean and Jerk (135/95)

4 Box Jump (24/20)

Finish:

2-3 sets

L-sit or Knee Tuck on boxes x 3-45sec

Reverse Snow Angels x 20 reps